Tag Archives: Special

Special Ops Energy – Military Style Workouts

Military style workouts are very effective and give fast results. Mental power also plays an important aspect during these workouts. The power to know, that whatever the guy next to you was doing, you could do more.The mentality of knowing that unless something physically broke, and was unable to work…you could keep going.

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Here are examples of military style workouts. The high lactic acid threshold training that aims fat loss, coordination, strength and stamina. The workout duration is almost 3 months, doing the exercise 3 times per week. This will take 30-40 minutes per session.

It is very important to do warm up exercises before the routine proper. Do a 30-minute jog, arm circles with 30 seconds each way. Do 20 counts each for squats, toe raise, jumping jacks and push ups. Stretching exercise must also be done. Now do push ups and sit ups respectively with the count of 15 reps. Perform skipping rope for 1 minute then go back and do the exercises mentioned earlier.

Exercises that work muscle groups from many different directions and this is the trick to getting really toned. If you’ve been doing the same old lower body and upper body moves then your body gets used to that and it stops responding. You have to challenge your body and your muscles every which way you can to really get them to respond and transform fast.

Working for reps is great when you’re trying to get strong, build muscle, and you’re on a very structured workout program but it doesn’t work for fat loss. When you want to burn fat you need to work for time meaning using 30, 60, and even 120 minute blocks of continuous work. Then you get to rest and go again. This challenges your body and can double or triple the amount of fat loss in one workout.

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This author writes about Military Weight Loss Program and Special Ops Energy.

Fallout 4 You're SPECIAL book exploit grants infinite stats for PS4, Xbox One

Fallout 4 You're SPECIAL book exploit grants infinite stats for PS4, Xbox One
A duplication exploit has been discovered in Fallout 4 which grants infinite stats to players. The exploit works on the PC version, and the PS4 and Xbox One console versions, meaning all wasteland wanderers are able to acquire infinite stat increases.
Read more on International Business Times UK

Fallout 4 exploit lets you max out every SPECIAL in minutes

Fallout 4 exploit lets you max out every SPECIAL in minutes
If you don't have the patience to become superhuman the old fashioned way, this Fallout 4 exploit will let you get every SPECIAL stat to 10 with just a few minutes of work. The best part is that it requires almost no setup. All you need to do is get …
Read more on GamesRadar (blog)

Fallout 4: Unlimited SPECIAL Points Cheat

Fallout 4: Unlimited SPECIAL Points Cheat
In Fallout 4, S.P.E.C.I.A.L. perks allow players to craft the unique attributes of their character's personality and skills. Upon discovering the “You're SPECIAL!” book found in Shaun's old bedroom, players can instantly place one extra skill point …
Read more on USgamer (satire) (registration) (blog)

Special girl video games for young girls

Girls love all their pink and cute girly stuff. Whether it is their beautiful dresses, their shoes, bags and other accessories, their makeup or video games designed especially for them so that they can have the time of their lives. Today you have every possible genre of video games and there are games which are made keeping in mind the young and impressionable girls who love all things romantic and sweet.

You will find many games dedicated to the young, blushing girl and they can live out their fantasies being beautiful princesses waiting for a prince charming to come rescue them. Most of the video games for girls are based on a story which involves the player assuming the role of the princess, or bride about to get married. Some of the popular video games for girls are Princess Yoko, Beautiful Princess, My Dream Girl, Wedding Makeover and Fall Fashion Dream to mention a few.

Girls love fashion and they are always interested in clothes, shopping and image makeovers. You have video games which let them use their creativity by dressing up the bride or indulging in a bit on virtual shopping and even dictating fashion trends.

Bratz games are also found in plenty online and all young girls love the Bratz girls. Based on the famous TV series, The Bratz these games are designed with amazing special effects to provide the young players a very realistic feel. Girls can dress up the Bratz girls, or they can join then in a sci-fi adventure to beat the aliens and rescue planet earth. Young girls have a lot of fun playing these special Bratz games and they have a large number to choose from. Some of the very much in demand Bratz games include Bratz Fairy, Dancing Bratz, Bratz Nursing School and Bratz Diamonds and Bratz Love Meter.

You can find a lot of free Girls games on the internet. Click here to know more about Bratz games