Tag Archives: LOSE

Watch Us Lose Our Minds Over the New Ninja Turtles Trailer

Watch Us Lose Our Minds Over the New Ninja Turtles Trailer
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How to Cheat Your Body to Lose Weight Fast?

Have you ever felt discouraged whenever you are out with your friends and really stand out from them because of your size? Have you ever felt the need to look slimmer so as to gain more confident? Have you ever been laught at because of your body size? Have you ever felt annoyed because friends are all calling you chubby and cute?? I  understand those feelings as I was in that position before and it felt really bad.

Now, imagine yourself wearing a beautiful dress or clothes without worrying about the size; going to the beach with more confidence, and able to wear your favorite beach wear without getting unwanted attention; imagine your friends telling you that they’ve find you a totally different person, looking better, healthier and more cheerful than before. And, you can still enjoy eating while, not restricting yourself to only low-carb food, or keep doing the strenuous exercises that you always hated. That’s great isn’t it?

Now I will show you how to do it; the things you might not know that will effect your weight loss, and also how to cheat your body to lose that excess weight in a healthy way.

Eat more, that’s right. The problem with the society today, is that people tends to think that the more you eat the more weight you gain, and that’s a totally wrong idea. The weight is gained because the food is still undigested yet, it has nothing to do with fats. How come I said to eat more? That’s because, when you eat more, the body will be able to have a higher metabolism rate. Now, the problem is how to eat more and still lose weight? This is the next point I am going to share with you now.

Cheating your body- No, its not what you think it is. When I say this, it means cheating your body to increase your metabolism rate. In the previous point I’ve said that you have to eat more, right? But. You have to eat proportionally. A small portion of food every 3 to 4 hours. You may think its too much even though you only eat a small portion every meal. Yes. You see, if you already think that you eat too much, this is exactly what your body may feel, too. It is because the body can’t tell how much food is in the stomach, as you eat a little bit by little bit. It will pass off as you’re eating too much, and so the body will increase its metabolism rate and digest faster to get rid of excess calories, which actually there’s none, because you had eaten less than what you imagine. If you still think you’re eating too much, feel feel to reduce the amount of food per meal, but don’t reduce too much or else this method won’t work effectively.

Drink more than a liter of water everyday. You may think that drinking too much water will let your body gets edema or swelling. But its a common misconception. water actually hydrolyse and detox your body, letting the unwanted stuff out. And when you drink more, it will let your metabolism rate increase. It also helps to break down complex food molecules inside your body. 

Gain muscle to lose weight (not lose weight and gain muscle). Do a bit of weight training, just not too much that it will get you all too bulky, if you don’t want that to happen. Do the right amount of weight lifting and your fats will start to burn off by itself! Make sure you feel the muscles aching, because when that happens, your muscles are growing at the same time, helping to burn away your fats. So as long as the aching is there, fats are getting burnt off. Don’t over-do it as it will damage your muscle tissues, and you’ll get muscular even if you don’t want that to happen. Just do the amount that feels right. After a few weeks when your muscles aches go away, you may want to do it again.

But what if you gain too much unwanted muscles? Then you would want to do lots of stretching. Stretching is very important as it help muscles to loosen out a bit and let your body become more flexible and fine-tuned. Same as weight training, you need to feel your muscles aching or feeling pulled. It will help improve your blood circulation, and when your blood circulates it will run off the fats blockage in your blood vessels. In fact, stretching is one on the easiest ‘exercise’ to lose weight without gaining muscles, and make your body more firm than before. Its also the workout I like to work on best.

These are the steps I take, and even though there’ s nothing special about it, the results are tremendous. Now I feel more confident and better about myself.

Wait, now that I have come to an end, if you find it helpful, how about taking it to the next level by checking out what this program have to offer. I’m sure you’ll gain something.
http://www.weightworks.co.cc

How to Cheat on Your Diet?and Still Lose Weight

There is cheating and then there is cheating. The first cheating is eating snack foods, candy bars or sodas. Foods you know are bad for your diet and health. The second cheating is more subtle and usually tastes better. The second cheating usually happens when eating at a restaurant. You need to be ready for the types of food and understand how they are cooked. Usually the waiter knows how they are cooked and what they are cooked with.

Have you ever been dieting only to fall off the wagon and cheat on your diet? Ever wonder why dieting for the first couple weeks goes great and then you hit a wall? Understanding the hormone Leptin and how it functions in your body is the key to unlocking your bodies fat loss potential and breaking through any plateaus that stand in your way.

Many successful dieters know that while being true to a diet is important, being overly strict can often backfire. Not only are severely restrictive diets difficult to stick with, those who follow them often find that after a while they get so frustrated that they either set themselves up for a binge or they abandon the diet altogether. To make matters worse, the dieter often ends up gaining all the lost weight back, and often even more.

Fake it till you make it. Go buy some industrial strength foundation garments. All the celebrities use them even when they are at their fighting weight. Shape wear is a well kept secret. It tucks in all those lumps and bumps so you look sleeker and smoother even while you are shrinking. It is heart warming to suddenly see a waist line appear where there was none. The psychological boost is huge. Also when you wear them you feel less inclined to eat too much. Oh yes shape wear is a very good thing.

The problem with most diets is that they inherently make you stay and feel hungry which is setting you up to be defeated. Most people do not have the willpower to deal with these feelings of hunger. Hunger is a normal function which is our body telling us that it needs something.

By planning ahead, you’ll know exactly what you should be doing for fat loss at every minute of the day. That way you won’t have to make any snap decisions on the spot, and you won’t give into temptation. Make a plan and stick to it and you will lose fat fast!

Now stop right there do you really think you will get very far with this type of thinking. Okay, now is the time to do some releasing of your emotions and educate yourself that cheating is part of your plan. The do of cheating; decide when you cheat you will not beat yourself up. When you cheat; make a list of items you can cheat with which are less fattening or caloric. List exercises you like doing you can do when you over cheat for balance. Like bike riding, swimming, jumping rope, a brisk walk.

Cheat Your Way Thin Diet Review – Can You Really Lose Weight by Cheating Your Body Deliberately?

Cheat your way thin diet allows you to eat your favorite foods such as pizza and burger for shedding those extra pounds. Most people try to lose weight by following low carb and low fats nutrition. They undergo extreme low calorie diet for shedding those extra pounds from their body. These nutrition plans are equivalent to starvation. Usually a human body needs 1600-1800 daily for proper survival. Undergoing anything below this can cause terrible problems. It is always advisable to perform healthy methods for loosing weight.

Most people also undergo surgeries and non-surgical methods such as lipo dissolve and lipo suction for shedding those extra pounds. These techniques usually emphasizes on water loss. Your body tends to retain water with vengeance after sometime. It is always advisable to lose fats permanently for attaining a well-toned body.

Importance of cheating your body Deliberately

* Most people perform various workout and dieting plan for burning fats. They restrict themselves to a particular boundary, which lacks enough excitement. Joel Marion’s cheat your way thin diet works exactly opposite to the conventional technique of going under starvation mode for loosing weight.

* This diet plan helps your body to stimulate metabolisms by allowing you to overeat. You get benefited psychologically by undergoing this eating pattern. You can eat lots of pizzas and burgers while you should workout and eat nutritious foods before and after your cheating day. This diet plan maintains your weight loss program effectively by boosting you psychologically. The unique strategy applied in this program helps you to attain a well-toned body without a feeling of stress.

* There are other diet plans such as Acai berry, which can equally enhance your mood throughout out your dieting session. This diet plan can engender metabolisms in your body and stimulate lots of fat burning. You can easily lose 10-20 pounds in a month by following this diet plan.

Inefficiency of metabolism is the prime cause for weight gain. The next step is to increase the metabolic rate to burn fat naturally.

U.S. Soldiers Fight Wars Overseas and Lose Credit Battles at Home

The thousands of soldiers coming home this month from Iraq should prepare for one more fight — over their finances. Experts in the issues facing military families say the next few months will present money challenges to returning service members. More than 12,000 troops returned this month from Iraq as the war drew to a close.

Soldiers returning home will have to contend with:

•  A smaller paycheck, lightened by the lack of hazardous duty and combat zone pay.

•  Higher interest rates on any loans that were capped by federal law at 6 percent while reservists or other soldiers were on active duty.

•  Predatory lenders that surround military bases and prey upon soldiers.

•  The urge to make up for lost time with their families by splurging, or just making repairs to long-neglected household items.

Don’t make any big financial decisions right away, and get advice from free financial counselors provided at the military’s Family Readiness Centers.

There are varying levels of stress depending on where you are as a family and how you handle things. If you add financial difficulty or financial strife into any situation, it becomes very stressful for service members returning from multiple deployments in many cases, the effect is just overwhelming.

Many of the troops leaving Iraq will have to adjust to pay cuts. The military provides additional pay for hazardous duty or combat zone deployments. Once the service members return home, that extra income which could have nearly doubled their salaries disappear. You have families that get used to the fact that this is how much money we’re going to have. When they come back, that money goes away.

Some single soldiers may return from deployments flush with money they’ve saved up from hazardous duty pay: The first thing they do is go out and they buy these brand new cars. All these new cars come, and a couple of months later, you see the tow trucks towing them out because they can’t pay for them.

Debt regret and buyer remorse are common aftereffects.

The best advice that can be given a soldier returning home is look and explore before you leap … Look and see what’s on the other side, before you do that. Start out by being a smart consumer, you survived combat by being smart, now survive at home the same way.
 

Barry Norman is a contributor to and blogger at firstcredit.net. For over ten years FirstCredit.net has provided consumers free information helping them make sense of credit cards and the financial industry. Whether you are a longtime cardholder or looking for your first credit card, FirstCredit.net can help you make informed decisions.

Lose Weight With a Nintendo Wii

For years, losing weight has not been something that most people enjoy. It’s been a lot of hard work, coupled with dedication that were required to lose weight. With the advance of technology, those days are long behind us, thanks to the Nintendo Wii. In the old days, video games were a lazy person’s way to be entertained. You sat on the couch and pushed buttons to play the game. With the Nintendo Wii, those games are a thing of the past. Is it really possible to actually lose weight with the Nintendo Wii console?

Many people are using the Nintendo Wii console as a means to lose weight. Why does it work so well? The most basic reason that it works is because you’re moving throughout the game. The controller senses your motion and replicates that motion on the television. This means that if you want your character to perform a motion on the screen, you’re going to have to do it also.

The reason that this works is because it is entertaining. With the Nintendo Wii, you’re turning weight loss into a game. Games are entertaining and you’ll find yourself having fun and burning calories at the same time. The old way to exercise was putting on your jogging shoes and hitting the treadmill or running outside. Now you can play any number of entertaining games that don’t even allow you to think about the exercise involved.

The Nintendo Wii even has a system called the Wii Fit, that you can purchase to go along with it. It comes with a balance board that you stand on for most of the games. It keeps track of all of your movements while you’re on it. This allows you to do any number of exercises while standing on it. Each exercise usually has some sort of score involved, so that you can continually track your progress. Many people are very competitive and if you are competing against someone else’s score or your own, it makes it more fun. This will allow you to forget about the sweat that you’re breaking and just play a game. In the process, you’re going to be losing weight and having fun.

The Wii Fit game for the Nintendo Wii console even has a personal trainer that you can utilize for your training needs. They will help you every step of the way and even demonstrate the exercises for you. If you’ve ever wanted your very own personal trainer, this might be your best chance to get one. You can even pick if you want a male or a female trainer.

Another great way that Nintendo Wii will help you lose weight is it tracks everything for you. With the Wii Fit balance board, it actually keeps track of your weight for you. You enter in your height and your sex and it calculates if you are overweight or not. You set a goal to lose so many pounds and the Wii keeps you on track. This is technology at its best. It turns losing weight into a fun game for everyone. Grab a Nintendo Wii console today and start shedding those pounds the easy way.

A Nintendo Wii Console is an exciting and fun way to lose weight.

How to Lose Weight With Nintendo Wii

The Nintendo Wii can be a great tool if you want to find a fun way to put exercise back into your daily routine. It is possible to lose weight with Nintendo Wii while having so much fun that you do not even realize you are exercising. It is not surprising that many people are skeptical of this, or of the benefits of the program in general, but once you try the Wii Fit you will understand how helpful it can be. Not only does this program help you to improve your overall health and fitness levels, but it gives you guidance on how best to build a routine and how to set reasonable goals for yourself.

If you have tried various other types of workout programs, you know why they are sometimes difficult to stick with. Exercise videos, in particular, while providing some guidance in terms of a routine, do not allow you to interact with the instructor or to measure your progress. It is much easier to lose weight with Nintendo Wii than with these types of programs because the Wii Fit lets you see how well you are performing each aspect of your workout and makes it easy to measure your progress.

You receive a score at the end of each exercise that measures how well you were able to perform at that particular time and records your results so that you can try and beat your score the next time. You can also set a long term goal and check your progress towards that goal every time you log on. These types of tools make it easy to stick with the program and watch yourself lose weight with Nintendo Wii. By making exercise like a game, the Wii makes it possible to actually enjoy and even look forward to exercising.

In just about any other fitness regimen, your only way to measure your progress is on a scale. Because weight loss is often slow at first when you begin working out, it can be easy to get discouraged and give up. By using the Wii Fit program, however, you can track your progress in several areas and set a longer term goal for weight loss so that it does not need to be first an foremost on your mind all of the time. Improving your overall fitness will make you feel better in several ways, and you will lose weight with Nintendo Wii while you are not even paying attention.

Amanda Dexter is the author of the Wii Fitness Bible, a comprehensive guide to using the Nintendo Wii and Wii Fit to effectively lose weight and build trim muscle while playing video games. Learn how you can lose weight with Nintendo Wii.

How to Lose Weight With the Wii

There are countless numbers of diet and exercise regimens out there that claim to give you the best chance to lose weight and get in shape. If you have already tried a few, or more than a few of them without much success, you may want to consider trying to lose weight with the Wii Fit program. It may seem rather counter-intuitive to use a video game system as a workout tool, but the Wii Fit is actually a great way to make useful exercise a part of your daily routine. Particularly if you have had a hard time sticking with other exercise regimens in the past, this is an excellent option to help you lose weight and improve your overall health.

The Wii Fit is designed to allow you to create your own workout routine and set your own fitness goals, but it provides a lot of useful tips and guidance along the way. By dividing exercises into four distinct categories and allowing you to unlock more difficult ones as you progress, the Wii Fit helps you to understand, not only how to do these exercises, but why they are beneficial. It also makes it easy to track your progress and see that you are actually able to lose weight with the Wii relatively quickly and easily.

The main benefit of the Wii Fit workout routine, however, is that you may be having so much fun that you will forget that you are exercising. This is important because one of the main reasons a lot of people do not stick to a workout schedule is because exercising is hard and not that interesting. The interactive nature of the Wii, however, makes it the perfect way to build a routine you want to stick with because it is fun. That you lose weight with the Wii will often be secondary to the fact that you will actually be enjoying yourself as you work out.

Another benefit of the Wii is that it has a wide variety of programs that allow you to be active while you play. The Wii Fit is a great way to get started exercising regularly again, but it is not the only way to lose weight with the Wii. There are a host of other games that require you to be up and moving around, but that are a great deal of fun to play. This can allow you to add variety to your workout or just give you an easy way to add more exercise to your day.

Amanda Dexter is a self made Wii Fitness Guru whose newest book, “Wii Fitness Bible” is becoming a sensation for anyone interested in burning calories, building muscle and feeling better, all while playing a video game. Visit WiiFitnessBible.com today to learn how you can lose weight with the Wii too.

Can You Really Lose Weight Playing the Video Game Wii Fit?

Nintendo may be famous for games like Super Mario Brothers, but they have another console that is helping millions, from young children to retired individuals, get into shape and lose weight. This console and accompanying programs is called the Wii Fit. The phrase “video games usually conjures up images of college students sitting on couches surrounded by bags of junk food, but keep an open mind! This is for real!

The Wii Fit program is designed to incorporate different exercises to build core muscles and boost your fitness level overall; once you get started, you’ll want to stick with it. The presentation makes the Wii Fit feel less like a workout. It’s more like a diversion instead of a boring and laborious repetition of exercises.

The Wii Fit is an extremely user friendly program. The exercises that come with the Wii Fit program are divided into four categories: yoga, strength training with weights, aerobics and cardio, and balance. You’ll be able to design a custom workout routine! Getting up and moving has all kinds of benefits. You’ll feel better, and look better as you begin to tone up.

The different exercises offered by the Wii means that there’s always the chance to change up your routine, unlike a fixed routine on a video. There isn’t a chance that you’ll get bored! Another advantage of the Wii Fit is that the program makes it easy to track your fitness and weight loss goals. It gives you a bigger picture of your progress than simply stepping on the scale everyday. What better motivation is there than seeing measurable progress? You can see your improvement in a specific exercise as well as track long term goals.

The Wii is so user friendly, especially since there is a program for everyone, no matter what your fitness level or your favorite sports.

There are tons of other options to try that will keep you moving because most of the games involve sports and physical activity. You can work on your tennis swing in the comfort of your home, and keep losing weight!

There are so many options that you’re sure to find the program that is right for you!

If you don’t know where to get started with the Wii Fitness program, there are programs out there to help you make the most of your Wii Fit and to design the routine that is right for you. Check out the website WiiFitnessBible.com to learn how a personal trainer can help you get into shape while having fun at the same time.

Mia LeCron has been writing articles online for nearly 5 years now. Not only does this author specialize in diet, fitness, and weight loss, but you can also check out her latest website on the iJoy Massage Chair which reviews the best iJoy Massage Chairs. While there, be sure to check out the page on the Human Touch iJoy Massage Chair.