You will have many questions going through your mind once you discover the truth about your cheating wife. One of the questions will be this: “is it healthy to be angry with your cheating wife?” At least, you’ll want to know if it’s healthy to be this angry with your cheating wife.
Experiencing anger at a time like this is perfectly healthy. It’s how you react to the anger that will ultimately determine how healthy your particular experience may be. In all honesty, there’s probably not a man alive who wouldn’t feel some degree of anger in this situation (at least not one that truly loves his wife in a healthy way).
What Makes Anger Healthy?
Healthy anger is anger that doesn’t want to hurt the person and isn’t looking for revenge. Anger is what it is. It’s what people do with it that takes it to unhealthy levels.
How to Deal With Anger in a Healthy Way?
There are actually quite a few things you can do that are healthy ways to address your anger. Begin by acknowledging the anger to yourself. Denying it or suppressing it can lead to bad things down the line. Address your anger, confront it, handle it, and then you will be free to move on without it dragging you down or pulling you under.
Here are a few techniques that are effective at helping you vent and manage your anger with your cheating wife so that it remains healthy and, surprisingly, productive.
Put it Down on Paper
Write a letter to your wife. Pour every ounce of venom you are feeling onto the page and get down ever single reason, even reasons that have built up over years, you are angry with her. Write until you’ve worked through all the reasons for your anger up to and including your wife’s cheating.
Once you have finished your letter, rip it up into tiny pieces and burn it. As the letter burns, release the anger you’ve been feeling and embrace a sense of calm so that you can face the aftermath of your wife’s cheating without the burden of your anger.
Work it Out of Your System
Physical exertion is another great way to work through anger. Whether you go on a massive tree trimming or construction undertaking, exercise until you can’t see straight, or simply beat the stuffing out of your wife’s pillow this is a great way to release the anger that is healthy and effective.
Once you’ve released the anger you will be able to clearly think about your future and whether you want to save your marriage and get your ex back or if leaving really is the best choice for you.
Watch this free video: http://www.getyourexbacknow.com/just_break_up3.html to see what you need to do to make things right with you and your wife once and for all.